Empowered Birth
Your Journey to Fearless Motherhood Starts Here
Step into your power and transform your pregnancy and birth experience with this unique blend of Kundalini Yoga, group coaching and a nurturing community.
Are you ready to embrace your power and navigate your birth journey with confidence? At Empowered Birth & Beyond, we’re here to support you every step of the way. Our program is designed to challenge the fear-based narratives surrounding birth, nurturing a belief in your body’s innate ability to heal and thrive.
Is Empowered Birth right for you?
Is this your first pregnancy, are feeling anxious or nervous about the path ahead?
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Do you want to elevate how you feel in your body during this pregnancy?
Do you feel emotionally prepared for this transformative journey into motherhood?
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Would you like to connect with a vibrant community of like minded women and feel your most empowered self during your pregnancy?
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Join us for a single class or save by registering for all 4 classes!
In this 4 class program you will have the opportunity to dive deeply into your heart space and connect with the beautiful innate wisdom of you body, mind and soul. Mindful movement, meditation and breath work techniques rooted in Kundalini yoga will have you feeling more at ease and empowered during your pregnancy. Through group coaching sessions you’ll explore topics centred around your new identity ahead, self compassion, and embracing your divine femininity.
What to Expect
Four Group Sessions
Each class is 1.5 hours
Bi-weekly - giving you an opportunity to soak up all you're learning and implement.
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Start Date: October 20th
Location: Shifra Centre for Wellness
Time: 7-8:30pm
Group Coaching
Explore your transformation into motherhood with expert guidance.
Kundalini Yoga
Nervous system support for a calm and empowered pregnancy. Safe during any trimester of your pregnancy.
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Click here to learn more about Kundalini
Exclusive Bonuses
Free discovery call
1 Free 1:1 Life Coaching ($300 value) with Heidi
Initial exam and adjustment ($165 value) with Stefani
Course Outline
Empowered Birth - Four Class Program
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Class 1: When Your Nervous System and Heart Align, Anything is Possible
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Introduction to Kundalini Yoga practices for pregnancy.
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Techniques for aligning the nervous system and heart.
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Setting intentions for the journey ahead.
Class 2: Self-Compassion and Resilience in Pregnancy and Beyond
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Cultivating self-compassion during pregnancy.
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Building resilience for the challenges of motherhood.
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Group discussion on personal growth and empowerment.
Class 3: Bountiful, Beautiful, Brave: Reframing Your Presence and Intent
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Reframing the pregnancy experience with positivity, bravery and strength.
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Mindfulness practices to enhance your journey.
Class 4: Transforming into Empowered Motherhood
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Discussion on letting go of old identities while learning how to embrace divine femininity.
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Preparing for the emotional transition to motherhood.
Other Topics we will explore:
* Pussy Power: Everything You Want to Know About Birth
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Overcoming fears and misconceptions.
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Connecting with your body’s natural power.
*Nourished: Fourth Trimester Care & Beyond
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Understanding the importance of postpartum care.
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Strategies for self-care and nurturing in the fourth trimester.
Transform Your Birth Experience: Body, Mind, Soul
Don’t miss this opportunity to transform your birth experience. Join the waitlist today and step into your power with Empowered Birth & Beyond!​