Welcome To Empowered Birth & Beyond
Are you looking to connect more deeply with yourself and like-minded women in your community? Have you been curious about mindfulness to inspire personal growth and meaningful change? At Empowered we offer a curated selection of programs designed to enrich your life, foster growth, and cultivate a deeper connection to your power and radiance as a woman.
Curated Mindset Programs
At Empowered, our mission is to facilitate personal and collective transformation through mindfulness, self-awareness, and compassionate leadership. Join us on this journey to unlock your potential and live an empowered life.
Empowered Birth
Empowered Birth supports women in their journey through pregnancy and childbirth. Let's shift the narrative in the birth space towards one of empowerment and self-compassion.
Say goodbye to fear and uncertainty surrounding childbirth. This program empowers you to approach birth with confidence, trust, and inner strength. Through evidence-based education, holistic practices, and empowering narratives, we equip you with the knowledge and tools to navigate birth with grace and resilience.
Empowered Woman
Ready to step into your power and reclaim your magic? Empowered Woman is a transformative program designed for women who are ready to rediscover their inner magic and step into their most authentic, beautiful selves. Through the healing practices of Kundalini Yoga and the supportive environment of group coaching, we guide you on a journey of self-discovery and empowerment in a loving space for women of all ages and walks of life.
Meet Your Facilitators
This diverse duo is ready to help you transform! With credentials ranging from Chiropractic, Certified mediator to seasoned mindfulness coach, Kundalini yoga instructor and as parents ourselves; we bring a wealth of experience and expertise to our programs.
Interested in joining a program?
Client Testimonials
"Being apart of Dr.Stefani and life coach Heidi’s Empowered class has left me feeling just that. From the passion, education and ‘go get it’ attitude during our Kundalini sessions, to reconnecting with one another for raw, emotional conversations. I look forward to every class as they bring such great tools, community and understanding in a variety of ways in any stage of life. If you want to get real physically and emotionally this is the spot. Take the time for yourself, you won’t regret it. Thank you ladies for the space you provide!"
- B.E.