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Empowered Birth and Beyond

Cultivating a vibrant community of

like-minded women.

In the realm of motherhood, the journey from pregnancy to birth and beyond is a profound transformation, both physically and spiritually. At Empowered Birth & Beyond, we believe in revolutionizing this journey, empowering women to embrace their innate strength and wisdom. Through a holistic lens and nurturing support, we guide perinatal women in Cochrane and Calgary, Alberta, on a transformative path towards motherhood.

Heidi Pregnancy #7

Heidi 2nd Surrogacy


Dr. Stefani 2nd Pregnancy 

Is this right for you?

Are you ready to embark on the journey of a lifetime? Join us at Empowered Birth & Beyond and discover the true depth of your strength, resilience, and inner wisdom. Together, let's create a legacy of empowered motherhood that transcends generations.

You want to embrace your birth with confidence.

Say goodbye to fear and uncertainty surrounding childbirth. Our program empowers you to approach birth with confidence, trust, and inner strength. Through evidence-based education, holistic practices, and empowering narratives, we equip you with the knowledge and tools to navigate birth with grace and resilience.

You want to transform your fear into empowerment.

Let go of limiting beliefs and embrace the limitless potential within you. Our program challenges fear-based narratives surrounding birth and motherhood, inviting you to reclaim your power, sovereignty, and inherent wisdom as a woman and a mother. Step into your true essence, confident in your ability to birth and nurture new life with grace and courage.

You want to nuture your body, mind, and soul. 

Pregnancy is a time of immense transformation, both physically and emotionally. Our holistic approach nurtures your body, mind, and soul, offering Kundalini yoga sessions, group coaching, and conscious birth topics that promote balance, resilience, and well-being. Immerse yourself in practices that nourish your nervous system, cultivate inner peace, and prepare you for the sacred journey of motherhood.

Connect with a vibrant community. 

Motherhood can feel like a solitary journey, but it doesn't have to be. At Empowered Birth & Beyond, you'll find a vibrant community of like-minded women, united in their pursuit of empowered motherhood. Share stories, insights, and support in a nurturing space where you feel seen, heard, and understood.


Connect with us beyond birth...

Motherhood and being a woman is a miraculous journey, but amidst the joys and responsibilities, it's easy to lose sight of our own dreams, desires, and inner spark. Yet, within each of us lies a radiant spirit waiting to be reignited, a voice longing to be heard, and a purpose eager to be fulfilled.

It's time to reclaim your power, honor your journey, and embrace the fullness of who you are.


Join our community of like-hearted mothers on a transformative journey to awaken your soul, align with your heart, and live authentically.

Our Empowered Facilitators

Our diverse team of facilitators, ranging from neuro-developmental chiropractors to seasoned doulas, brings a wealth of experience and expertise to our programs. With a combined history of birthing nine beautiful souls, including home births, hospital births, and experiences of loss and twins, we understand the multifaceted nature of the birthing journey.

"Heidi is such a gift to this world. As our birth doula she brought such calm to my husband and myself during my pregnancy & homebirth.


The Program Details

Central to our philosophy is the empowerment of women in body, mind, and soul. We challenge fear-based narratives surrounding birth, nurturing a belief in the body's innate ability to heal and thrive. Through Kundalini yoga, we offer practices that nourish the nervous system, fostering resilience and strength for the transformative journey ahead. Our curriculum extends beyond the mechanics of birth, delving into the profound soul transformation that accompanies motherhood.


3 Months - 6 Sessions

An environment that nourishes the heart and soul.  The 6 sessions will run every 2 weeks and will be held at The Yurt in the Cochrane, AB surrounded by nature in a relaxing atmosphere.   

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Kundalini Yoga & Meditation 

Dr. Stefani has been facilitating Kundalini Yoga workshops and classes for more than 12 years. A nervous system based yoga, Kundalini combines mindful movement, breathwork and meditation to keep your system balanced and at ease.  


Vitalistic Group Birth Coaching

Connect in community surrounded by love and empowerment.  Dr. Stefani and Heidi have birthed 9 humans between the two of them.  Group coaching offers an opportunity to connect with women in the same season of life, sharing and nurturing each other.  

“Heidi was present, calm and loving during all my care with her.”


Class and Program Dates

  • Loading days...

    2 hr

    50 Canadian dollars


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